Banana Breakfast Shake

Banana Breakfast Shake

 
 
This is a featured recipe taken from the Biggest Loser Premier Membership meal plan
This creamy shake offers a glassful of great flavor and more than 300 milligrams of calcium!

1 medium banana, sliced
1 cup skim milk
3/4 cup nonfat vanilla yogurt
1/4 cup pineapple juice
1/2 tablespoon honey
In a blender, process the bananas, milk, yogurt, juice and honey until smooth. Serve immediately.

Makes 4 servings

Calories: 99 ; Total Fat: 0 ; Saturated Fat: 0 ; Polyunsaturated Fat: 0 ; Carbohydrates: 19 ; Protein: 6 ; Calcium: 202 ; Sodium: 80 ; Fiber: 1

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