Patti's Melt
Patti's Melt
This is a featured recipe taken from The Biggest Loser 6 Weeks to a Healthier You By Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler and the Biggest Loser Experts and cast
Season 9’s Patti Anderson says, "I made these yummy melts for me and [teammate] Stephanie before walking the Presidential Mile on the Ranch." This low-cal version of a classic breakfast sandwich won’t ruin your calorie budget - but it will give you the protein and fiber to start your day off right!
1 slice whole grain Oroweat bread or 1 Arnold Sandwich Thin
2 egg whites or 1 large egg
1 ounce lean, low-sodium deli ham or Canadian bacon
Horseradish or mustard (optional)
1 slice low-fat mozzarella or provolone cheese
Toast the bread. Meanwhile, in a nonstick skillet coated with cooking spray, cook the egg whites or egg. Remove the egg from the pan and set aside. Warm the ham in the same pan for a minute or two over low heat. Spread the horseradish or mustard on the toast, if desired. Place the ham and eggs on the hot toast and top with the cheese. Place under a broiler or in a toaster oven for 20 to 30 seconds to melt the cheese.
Cut in half and serve immediately.
Makes 1 serving
Per Serving: 230 calories, 26 gt protein, 22 g carbohydrates, 6 g fat, 2 g saturated, 25 mg cholesterol, 5 g fiber, 170 mg sodium
Season 9’s Patti Anderson says, "I made these yummy melts for me and [teammate] Stephanie before walking the Presidential Mile on the Ranch." This low-cal version of a classic breakfast sandwich won’t ruin your calorie budget - but it will give you the protein and fiber to start your day off right!
1 slice whole grain Oroweat bread or 1 Arnold Sandwich Thin
2 egg whites or 1 large egg
1 ounce lean, low-sodium deli ham or Canadian bacon
Horseradish or mustard (optional)
1 slice low-fat mozzarella or provolone cheese
Toast the bread. Meanwhile, in a nonstick skillet coated with cooking spray, cook the egg whites or egg. Remove the egg from the pan and set aside. Warm the ham in the same pan for a minute or two over low heat. Spread the horseradish or mustard on the toast, if desired. Place the ham and eggs on the hot toast and top with the cheese. Place under a broiler or in a toaster oven for 20 to 30 seconds to melt the cheese.
Cut in half and serve immediately.
Makes 1 serving
Per Serving: 230 calories, 26 gt protein, 22 g carbohydrates, 6 g fat, 2 g saturated, 25 mg cholesterol, 5 g fiber, 170 mg sodium
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