New to this...

Hey there. I'm new to this blogging thing, but wanted to give it a try. I'm on a journey right now to a healthier me and I'm inviting you along for this trip.

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The ShakeDown Reunion...

Hey everybody, I went to my first workout class last night and it was off the chain. I was released by my doctor just in time. My former hip hop instructor came for a visit from California and held what we called The ShakeDown Reunion. I had such an amazing time with him and the crew. I could feel the burn after the first routine was done. This is what happens after being banned from workouts for two weeks lol. Even though I struggled a bit I made it the whole class and it was very intense, but super fun at the same damn time. I loved going through our old routines and he even snuck in a couple of new hot routines, too. I missed seeing the crew together. We all had a blast last night and can't wait for the next one.
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Splash Dash 5K

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Hey everyone, I completed the Splash Dash 5K. This was my first time doing this particular race and I must say it was a lot of fun and very WET...My youngest son did it with me and we had a good time. I will say that it was a bit of a struggle for me to complete because my lower back was not cooperating, but I finished. There were seven different water activities during the race including LOTS of people with water guns who were having too much fun soaking all the participants. Here are a few pics of us from race day....
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South of the Border Loaded Sweet Potato

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This one will definitely be modified for me. South-of-the-Border Loaded Sweet Potato   This is a featured recipe taken from The Biggest Loser Quick and Easy Cookbook by Chef Devin Alexander. When I'm cooking for myself, I prepare this potato with medium salsa and it has a nice kick. Feel free to use mild or hot, as many of the contestants do. When it comes to topping the potato with salsa, start out with 1/3 cup of fresh salsa and drain the liquid from it. It will likely only be about 1/4 cup (maybe a bit more) in the end. Note that the toppings won't fit inside the potato - they will spill out over the top, making it even more decadent to eat! 1 (8-ounce) sweet potato 4 ounces extra-lean ground turkey 3/4 teaspoon all-natural salt-free fajita or Southwest seasoning Olive oil spray (propellant free) 1/3 cup fresh salsa, drained (from the refrigerated section)- I will substitute rotel in the place of the salsa. 2 tablespoons jarred all-natural roaste...
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